Supporting Veterans Through Trauma-Informed Yoga
Warriors at Ease
Warriors at Ease Ambassador & Teacher
As a Warriors at Ease Ambassador & Teacher, Tiffany is committed to serving veterans and active-duty military members through the transformative power of yoga and mindfulness. Trained in trauma-informed practices, she provides accessible and supportive sessions tailored to the unique physical, mental, and emotional needs of the military community. Tiffany aims to create a safe space where participants can relieve stress, connect to their breath, and foster a more profound sense of inner peace and resilience.
Mindful Movement for Healing and Empowerment
​Tiffany’s Warriors at Ease classes integrate techniques such as mindful movement, guided relaxation, and breathing practices to support healing from trauma and stress. Whether you're a veteran, active-duty member, or part of a military family, these sessions are designed to honor your experiences and support your overall well-being, helping to manage chronic pain, improve mobility, and cultivate emotional balance.
